the beach

the call of the waves and the soft sand between my toes
lie down
close your eyes and imagine the cloudless blue sky above you
hear the waves of the ocean as they crash in the distance
and the cool blue water as it laps your feet as the wave breaks
now listen
do you hear the cry of the sea gull
breath deeply
in through your nose
hold it to the count of 5 and slowly exhale through your lips
open your eyes
thank God it’s not a dream

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